A bit about me and about Brighter Days

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Hi I'm Becky,  and I set up Brighter days which is an information hub aimed at young people but can hopefully help people of all ages. I suffer with depression and severe anxiety myself and wanted to show what  is available for other people in my area  and give people hope you can have brighter days. Somewhere people can go to find out services available to help in Wales , self care tips and activity classes/ fitness classes in this area as exercise is great for a healthy mind . Also happy song of the week, helpful articles and tips for a better week each week. I am not a medical professional but do have personal experience of how bad services are for people in Wales with mental health problems . These are just the things I hope will help and offer hope to people like me. There is hope however low you are. And I hope this website gives people that. With the recent lockdown and crazy world we are living in at the moment,I think it has affected a lot of people's mental health illnesses badly so I hope this website helps people realise there is support if you want it . A we start to get back to a new normal I think things like routine and keeping active is important in these still very strange times.

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Becky x