Helplines | Brighterdays

Helplines

Samaritans

Call 116123 for free 24 hours a day or

Kooth

https://kooth.com/ They provide free online counselling to young people with depression and anxiety and similar problems.

NHS Direct

call 111 who will help you find the service you need to help.

Saneline 4:30Pm TO 10:30 Pm each day on 0300 304 7000 ]

They also send Texts or emails if you prefer support that way

Childline under 19's - 24 hours a day 0800 1111

Hafal.org- a range of services to help with mental health problems.

Calm- campaign against living miserably 0800 58 58 58 5pm- midnight every day all year round. Aimed at young men 15-35 with depression and other mental health problems.

Website for online help https://www.thecalmzone.net/help/get-help/

PAPYRUS- 0800 068 4141 Young suicide prevention society 10 am- 5pm and 7- 10 pm Mon- Fri. Sat and Sun - 2- 5 pm.

Shout- a new text service https://www.giveusashout.org/ Available 24 hours a day

Anxiety UK- 03444 775 774 9:30 am to 5:30 pm

Mind

0845 766 0163

Mon-Fri 9am-5pm

0844 967 4848 (daily, 10am-10pm) No Panic for sufferers of panic attacks and OCD

TESS

Text 0780 047 2908

Mon -Wed 7-9pm, Thurs 3.30-5.30pm For people who self harm