Foods That Are Good For Depression

It helps any brain to eat a balanced healthy diet but it particuarly important id you suffer from depression to eat good foods because your mood is unstable enough and a lot of sugar causes a crash which gives you a high for a very short time then makes the mood even worse.

Walnuts- These are high in Omega 3 a mood boosting fatty acid. They also support brain function and boost the mood.

Blueberries, raspberries,,blackberries and strawberries are a good antioxidant which helps peoples mood too.

Mushrooms- lower blood sugar levels which also evens the mood.

Tomatoes- contain Lots of folic acid and alpha-lipoic acid which both help with depression by stabilising the mood.

Beans- lower blood sugar levels which helps to stabilise the mood.

Dark chocolate- Cocoa has powerful antioxidants which can improve the mood.

Oily fish- contains omega 3 fatty acids which support brain function and boosts the mood .